{"id":4518,"date":"2021-07-27T01:37:28","date_gmt":"2021-07-27T01:37:28","guid":{"rendered":"https:\/\/oneupchocolatebars.com\/?p=4518"},"modified":"2023-07-10T23:40:46","modified_gmt":"2023-07-10T23:40:46","slug":"are-mushrooms-a-vegetable","status":"publish","type":"post","link":"https:\/\/oneupchocolatebars.com\/pl\/czy-pieczarki-sa-warzywem\/","title":{"rendered":"

czy grzyby s\u0105 warzywem?<\/p>"},"content":{"rendered":"


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\n\t\t\t\t\t<\/a>

Grzyby<\/a> s\u0105 cz\u0119\u015bci\u0105 ludzkiej diety od wielu, wielu lat i mo\u017cna je spo\u017cywa\u0107 w r\u00f3\u017cnych rodzajach potraw. Wci\u0105\u017c jednak pojawia si\u0119 jedno pytanie: Czy pieczarka jest warzywem? A je\u015bli nie, to co nim jest?<\/p>

Prawdopodobnie s\u0142ysza\u0142e\u015b ju\u017c, \u017ce grzyby s\u0105 grzybami, ale czy to oznacza, \u017ce nie s\u0105 warzywami? A mo\u017ce jest to jedno i drugie?<\/p>

Aby wyja\u015bni\u0107 t\u0119 kwesti\u0119, skontaktowali\u015bmy si\u0119 z Alice Henneman, MS, RD, edukatork\u0105 ds. \u017cywienia, bezpiecze\u0144stwa \u017cywno\u015bci i gotowania na Uniwersytecie Nebraska-Lincoln.<\/p>

Kr\u00f3tka odpowied\u017a. Henneman wyja\u015bnia, \u017ce grzyby s\u0105 naukowo klasyfikowane jako grzyby. Poniewa\u017c nie maj\u0105 li\u015bci, korzeni ani nasion i nie potrzebuj\u0105 \u015bwiat\u0142a do wzrostu, nie s\u0105 prawdziwymi warzywami. Grzyby nie maj\u0105 li\u015bci, korzeni ani nasion i nie potrzebuj\u0105 \u015bwiat\u0142a, wi\u0119c nie s\u0105 prawdziwym warzywem.<\/p>

\"grzyby\"<\/figure>

Jednak je\u015bli chodzi o od\u017cywianie, to Departament Rolnictwa USA<\/a> Uwa\u017ca, \u017ce grzyby s\u0105 warzywami, poniewa\u017c maj\u0105 wiele takich samych w\u0142a\u015bciwo\u015bci od\u017cywczych jak warzywa. Wed\u0142ug niniejsze opracowanie<\/a> Wed\u0142ug bada\u0144 opublikowanych w U.S. National Library of Medicine National Institutes of Health grzyby dostarczaj\u0105 sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re \u0142\u0105cz\u0105 podstawowe grupy \u017cywno\u015bci. S\u0105 one dobrym \u017ar\u00f3d\u0142em niacyny, kwasu pantotenowego, selenu i miedzi, dostarczaj\u0105c od 10% do 19% dziennej warto\u015bci od\u017cywczej. S\u0105 r\u00f3wnie\u017c doskona\u0142ym \u017ar\u00f3d\u0142em ryboflawiny, dostarczaj\u0105c prawie 20% dziennej warto\u015bci. Grzyby s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em potasu, b\u0142onnika pokarmowego, witaminy D i wapnia, czyli czterech sk\u0142adnik\u00f3w od\u017cywczych uwa\u017canych za niewystarczaj\u0105co spo\u017cywane przez spo\u0142ecze\u0144stwo. Wytyczne \u017cywieniowe dla Amerykan\u00f3w<\/a>.<\/p>

Grzyby s\u0105 zaliczane pod wzgl\u0119dem botanicznym do grzyb\u00f3w i s\u0105 uwa\u017cane za warzywo \u017cywieniowe. Dostarczaj\u0105 wielu sk\u0142adnik\u00f3w od\u017cywczych, co jest dobr\u0105 wiadomo\u015bci\u0105 dla tych, kt\u00f3rzy uwielbiaj\u0105 spo\u017cywa\u0107 grzyby na pizzy i w ulubionych potrawach.<\/strong><\/p>


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SHOP NOW Grzyby s\u0105 cz\u0119\u015bci\u0105 diety cz\u0142owieka od wielu, wielu lat i mo\u017cna je znale\u017a\u0107 w wielu r\u00f3\u017cnych potrawach. Ale wci\u0105\u017c pojawia si\u0119 jedno pytanie: Czy pieczarka jest warzywem? A je\u015bli nie, to co nim jest? Prawdopodobnie ju\u017c wcze\u015bniej s\u0142ysza\u0142e\u015b, \u017ce grzyby s\u0105 grzybami, ale czy to oznacza, \u017ce nie s\u0105 ...

czy grzyby s\u0105 warzywem?<\/span> Read More \"<\/a><\/p><\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[147,148,146,149],"ppma_author":[259],"yoast_head":"\nare mushrooms a vegetable or not ? facts stated<\/title>\n<meta name=\"description\" content=\"are mushrooms a vegetable ? 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