{"id":4518,"date":"2021-07-27T01:37:28","date_gmt":"2021-07-27T01:37:28","guid":{"rendered":"https:\/\/oneupchocolatebars.com\/?p=4518"},"modified":"2023-07-10T23:40:46","modified_gmt":"2023-07-10T23:40:46","slug":"are-mushrooms-a-vegetable","status":"publish","type":"post","link":"https:\/\/oneupchocolatebars.com\/nl\/zijn-champignons-een-groente\/","title":{"rendered":"

Zijn champignons een groente?<\/p>"},"content":{"rendered":"


\n\t\t\t\t\t\tNU WINKELEN
\n\t\t\t\t\t<\/a>

Champignons<\/a> maken al vele, vele jaren deel uit van de menselijke voeding en worden in diverse soorten gerechten gegeten. Maar \u00e9\u00e9n vraag duikt steeds weer op: Is de champignon een groente? En zo niet, wat is het dan?<\/p>

U heeft vast wel eens gehoord dat paddenstoelen schimmels zijn, maar betekent dat ook dat het geen groente is? Of is het beide?<\/p>

Om dit op te helderen, hebben we contact opgenomen met Alice Henneman, MS, RD, voedingsvoorlichter, voedselveiligheid en koken aan de Universiteit van Nebraska-Lincoln.<\/p>

Het korte antwoord. Henneman legde uit dat paddestoelen wetenschappelijk worden ingedeeld bij de schimmels. Omdat ze geen bladeren, wortels of zaden hebben en geen licht nodig hebben om te groeien, zijn ze geen echte groente. Paddenstoelen hebben geen bladeren, wortels of zaden en hebben geen licht nodig, dus zijn ze geen echte groente.<\/p>

\"paddenstoel\"<\/figure>

Maar in termen van voeding, de U.S. Departement van Landbouw<\/a> beschouwt champignons als groenten omdat zij veel van dezelfde voedingskenmerken als groenten hebben. Volgens deze studie<\/a> gepubliceerd in de U.S. National Library of Medicine National Institutes of Health, leveren paddenstoelen voedingsstoffen die een brug slaan tussen de belangrijkste voedselgroepen. Voedingsstoffen die in producten, vlees en granen zitten, zitten ook in paddenstoelen, en ze zijn een goede bron van niacine, pantotheenzuur, selenium en koper, die ten minste 10% tot 19% van de dagelijkse waarde leveren. Ze zijn ook een uitstekende bron van riboflavine met bijna 20% van de dagelijkse waarde. Paddenstoelen zijn ook een bron van kalium, voedingsvezels, vitamine D en calcium, vier voedingsstoffen die door de Voedingsrichtlijnen voor Amerikanen<\/a>.<\/p>

Paddenstoelen worden botanisch geclassificeerd als schimmels en beschouwd als een voedingsgroente. Ze leveren een breed scala aan voedingsstoffen, goed nieuws voor wie graag van paddenstoelen geniet op pizza en in favoriete gerechten.<\/strong><\/p>


\n\t\t\t\t\t\tNU WINKELEN
\n\t\t\t\t\t<\/a><\/p><\/p>","protected":false},"excerpt":{"rendered":"

NU WINKELEN Paddenstoelen maken al vele, vele jaren deel uit van het menselijk dieet en worden in diverse soorten gerechten gegeten. Maar \u00e9\u00e9n vraag duikt steeds weer op: Is de champignon een groente? En zo niet, wat is het dan wel? U heeft waarschijnlijk al eerder gehoord dat champignons schimmels zijn, maar betekent dat ook dat het geen ...

Zijn champignons een groente?<\/span> Lees verder \"<\/a><\/p><\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[147,148,146,149],"ppma_author":[259],"yoast_head":"\nare mushrooms a vegetable or not ? facts stated<\/title>\n<meta name=\"description\" content=\"are mushrooms a vegetable ? 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