{"id":4518,"date":"2021-07-27T01:37:28","date_gmt":"2021-07-27T01:37:28","guid":{"rendered":"https:\/\/oneupchocolatebars.com\/?p=4518"},"modified":"2023-07-10T23:40:46","modified_gmt":"2023-07-10T23:40:46","slug":"are-mushrooms-a-vegetable","status":"publish","type":"post","link":"https:\/\/oneupchocolatebars.com\/es\/son-los-champinones-una-verdura\/","title":{"rendered":"

\u00bfson las setas una verdura?<\/p>"},"content":{"rendered":"


\n\t\t\t\t\t\tCOMPRAR AHORA
\n\t\t\t\t\t<\/a>

Setas<\/a> forman parte de la dieta humana desde hace much\u00edsimos a\u00f1os y se disfrutan en diversos tipos de platos. Pero siempre surge una pregunta: \u00bfEs el champi\u00f1\u00f3n una verdura? Y si no lo es, \u00bfqu\u00e9 es?<\/p>

Probablemente haya o\u00eddo antes que las setas son hongos, pero \u00bfsignifica eso que no es un vegetal? \u00bfO son ambas cosas?<\/p>

Para aclarar esto, nos pusimos en contacto con Alice Henneman, MS, RD, Educadora de Extensi\u00f3n de Nutrici\u00f3n, Seguridad Alimentaria y Cocina en la Universidad de Nebraska-Lincoln.<\/p>

La respuesta corta. Henneman explic\u00f3 que las setas se clasifican cient\u00edficamente como hongos. Como no tienen hojas, ra\u00edces ni semillas y no necesitan luz para crecer, no son un verdadero vegetal. Las setas no tienen hojas, ra\u00edces ni semillas y no necesitan luz, por lo que no son un verdadero vegetal.<\/p>

\"hongos\"<\/figure>

Sin embargo, en t\u00e9rminos de nutrici\u00f3n, el Departamento de Agricultura de los Estados Unidos<\/a> considera que las setas son verduras porque aportan muchos de los mismos atributos nutricionales de las verduras. Seg\u00fan este estudio<\/a> publicado en la Biblioteca Nacional de Medicina de los Institutos Nacionales de Salud de EE.UU., las setas aportan nutrientes que tienden un puente entre los principales grupos de alimentos. Los nutrientes que se pueden encontrar en los productos agr\u00edcolas, la carne y los cereales tambi\u00e9n se pueden encontrar en las setas, y son una buena fuente de niacina, \u00e1cido pantot\u00e9nico, selenio y cobre que proporcionan al menos 10% a 19% del valor diario. Tambi\u00e9n son una excelente fuente de riboflavina que aporta casi 20% del valor diario. Las setas tambi\u00e9n son una fuente de potasio, fibra diet\u00e9tica, vitamina D y calcio, cuatro nutrientes considerados infrautilizados por la Directrices diet\u00e9ticas para los estadounidenses<\/a>.<\/p>

Las setas est\u00e1n clasificadas bot\u00e1nicamente como hongos y se consideran un vegetal para la nutrici\u00f3n. Proporcionan una amplia gama de nutrientes, una buena noticia para los que les gusta disfrutar de las setas en la pizza y en sus platos favoritos.<\/strong><\/p>


\n\t\t\t\t\t\tCOMPRAR AHORA
\n\t\t\t\t\t<\/a><\/p><\/p>","protected":false},"excerpt":{"rendered":"

COMPRAR AHORA Las setas forman parte de la dieta humana desde hace much\u00edsimos a\u00f1os y se disfrutan en diversos tipos de platos. Pero siempre surge una pregunta: \u00bfEs el champi\u00f1\u00f3n una verdura? Y si no lo es, \u00bfqu\u00e9 es? Probablemente haya o\u00eddo antes que las setas son hongos, pero \u00bfsignifica eso que no es un ...

\u00bfson las setas una verdura?<\/span> Leer m\u00e1s \"<\/a><\/p><\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[147,148,146,149],"ppma_author":[259],"yoast_head":"\nare mushrooms a vegetable or not ? facts stated<\/title>\n<meta name=\"description\" content=\"are mushrooms a vegetable ? 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